TO Strikes Again: The MyBlogLog Train

I could go on and on about the great site that is Truth & Opinion. The dedication to quality and willingness to help others grow their sites AND have an opinion in the world is something that isn't always seen in today's net world. As you can probably tell from the title of this post, I've been tagged again by BigRayvin of TO. This post is my "purchased" ticket on the MyBlogLog Express. CHOOOOO CHOOOOOO!!

My New Community Members:

AllHolisticHealth- Join The Community
Electronic Village- Join The Community
A Not So Desperate Housewife- Join The Community


***Start Copying Here:***
Here are the rules:
1) Write a short introduction about how you found this list and include a link back to that blog.

2) Copy these rules and the entire list below and post it on your blog.

3) Take “My New Community Members” and move them into the “The Original Community
Members” list.

4) Find 3 new blogs, join their MyBlogLog Community and add them to the “My New Community Members” section. Remember to also add the “Join the Community” link next to your new blogs.

5) Join as a member to each Community listed here by clicking on “Join the Community.” The goal is that all of the new Members listed will join your community, and you should do the same!
The Original Community Members

OneHealthySucker- Join The Community
PimpMyPageRank - Join The Community
IdleProfit - Join The Community
Darin Carter - Join the Community
Truth &Opinion - Join theCommunity
BlogTalks - Join the Community
Marisa - Join the Community
Andy Beard - Join the Community
Ed Lau - Join the Community
Julie - Join the Community
David Culpepper - Join the Community
2Perfect - Join the Community
Dietriffic - Join the Community
Shawn Knight - Join the Community
Reformat This - Join the Community
Kelly Cho - Join the Community
Ms. Danielle - Join the Community
The Man of Silver - Join the Community
Nate Whitehill - Join the Community
Leo Chiang - Join the Community
Garry Conn - Join the Community
Samanathon - Join the Community
Mr. Gary Lee - Join the Community
Feats of a Chilean Dot Com Entrepreneur - Join the Community
Jon Lee - Join the Community
Everyday Weekender - Join the Community
Bryan’s Rants - Join the Community

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***A little advice for newbies: if you are trying to figure out how to copy the code with all links intact just go ahead highlight the links and right click and click view source then right click on that and press the copy button. Then you're done. See you on the train!

Top 5 Issues In Black Health

When considering who takes their health the least seriously, you'll hear more than a few people say Blacks are in the lead in that area. Personally, I'm of the mind that while there could be some truth there, we're actually making strides to become healthier.

What you're finding now in Black Americans is a generation that is benefiting from the many health strides that have been made over the years. We're presented with more and more information on specific health concerns and we're also in a better financial position to take advantage of prevention, treatment and care of these health issues we face. I would even say that a consideration could be that of sports nutrition. So many of our youth have dreams of competing in sports on a professional level, they are now realizing that nutrition may be one of the top factors that will set them apart. It's no longer "talent" alone that will get them that golden opportunity.

Of the many health concerns in America, the Top 5 Black Health Issues are (in no particular order)

• AIDS
• Stroke
• Hypertension
• Heart Disease
• Diabetes

Now that we have more information readily available and socio economic (while certainly still an issue) factors are more positive, we're in position to tackle these health issues head on. We know that lack of exercise contributes to hypertension and heart disease. We're more educated concerning AIDS as well.

I will not say we're at a point that the issue of Black Health has become a non issue. I will say that we have the tools to continue on the positive path of change where our health is concerned.

Healthy Job Spotlight: Neuromuscular Therapist

As you know the "Healthy Job Spotlight" focuses on health related jobs that are not the "common" jobs one would think about when considering a career in the health field. Today's spotlight shines on the Neuromuscular Therapists of the world.

What exactly is Neuromuscular Therapy? Buckland Massage & Neuromuscular Center defines Neuromuscular Therapy as a specialized form of manual therapy. The therapist is trained and educated in the physiology of the nervous system and its effect on both the skeletal and muscular systems. In a nutshell, a Neuromuscular Therapist (NMT) is a specialized Massage Therapist that works on your muscles restoring balance to the central nervous system.

If you're interested in Neuromuscular Therapy and wonder where to go as far as education is concerned, visit the American Massage Therapy Association (AMTA). If you're in the Atlanta area one school to definitely check into is the Academy of Somatic Healing Arts (ASHA School of Massage). Not only will you get a certification in Neuromuscular Therapy, you'll also receive certifications in Clinical Sports Massage and Massage Therapy (for no additional cost at that).

Workplace Fitness

America is overweight. Yep, we already knew that. Larger portions and more moving away from natural foods has quite a bit to do with it. Another contributing factor in my opinion is the fact that we're working more, exercising less and sleeping less (oh you didn't know insomnia is a contributing factor to being overweight? Yep it sure is...especially when you're up in the middle of the night snacking and aren't active enough to burn off those calories you've just ingested).

Many experts, trainers and gym teachers (thrown in for novelty) will tell you that you should be exercising more. 30 minutes a day at least 3 times per week is a widely suggested minimum. With many Americans working more than a 40hour week just how are you expected to squeeze time in for a good 30minute workout? One way is to get to work a little earlier than usual and take advantage of that employee fitness center. More and more employers are realizing that a "fit" worker is a productive worker. As a result they've instituted more "wellness in the workplace" programs. After all, there's nothing like being hopped up on endorphins to start your day and close that deal come meeting/presentation time. Employers realize the benefits of this.

Another good way to get that exercise in is to do the obvious...walk. Take the stairs (start a couple days ahead if you work on the 80th floor), park as far from the entrance as you can, take your running shoes and enjoy a brisk stroll during your break time.

Most of these suggestions may not be anything new to you. The main thing here is to just get active. No more excuses. Go, go, go, go...

Health Myth: I'm Too Busy To Eat Healthy

Have you ever said this to yourself (or someone else) "I'd love to eat healthier, but I'm just too busy"? Great! This post is just for you.

For me, eating healthier has become a normal routine in my life, without me even realizing it. My brother and I joked about this a few weeks ago saying that growing up without a lot of money pretty much dictated a healthier eating menu. That's not to say that I was always a healthy eater though. Ok enough about me, you're reading this to find out how you can eat healthy on the go.

Does the picture accompanying this post have you salivating? It should. But before you get all worked up thinking there must be way too many calories to be healthy, think again. Those are actual menu offerings at a healthy, "good for you", fast food place called b.good based in Boston, MA. I have to applaud them with their menu offerings because I was starting to think that the food bigwigs were taking the "overweight people don't want to buy fashionable clothing" approach to healthy fast food.

Remember BellyBytes, the website I "hipped" you to a couple days ago? They have a great list of fast food/brand name food that's good for you. Then of course you have my Top 10 Healthy Snacks list from earlier this month. So go on have a "looksee". See how easy it is to eat healthy on the go?

Oh and just in case you're wondering, my personal fast food favorites are Red Robin's Grilled Turkey Burger and their Teriyaki Chicken Burger.